The size of the penis is one of the foundations of man's stable psycho -emotional state.The feeling of "little penis" complicates life.There is a weak social adaptation, distorted self -esteem.The risk of depression increases.
Existing methods for increasing the penis change the sexual side of life to the right.It is important to study each one and choose a safe, effective option that is suitable for physiology, tools and time with your doctor.
The most effective methods
Sexologists identify the most effective methods by which the penis really reaches:
- physical effect, exercises on the genitals;
- folk recipes;
- creams, ointment;
- gels;
- spray -k;
- surgical intervention;
- Additives with high biological activity and other drugs;
- nozzles;
- Special tools.
Exercise
Classification of Nupreupers (Natural Growth):
- Massage manipulations;
- harassment;
- stretching;
- masturbation;
- Aaron Kemmer methods;
- Kegel techniques.
Massage
There is a possibility of growth in the structure of the penis.It is based on spongy bodies that react to massage stimulations.The correct movement of the hands improves blood flow.There is an expansion of the penis growth.
Massage techniques with 100% power:
- Tao.Study the head of the penis.The fingers are secured in the ring (OK-glue) applied to the penis.Movement leads to the foreskin.Save the slow pace, the same pressure.Stop sticking near the head for 10 seconds;
- Uli (Julia)- The working technique changes the thickness of the organ.Member of the 75-80% gloved erection, press for 40 seconds.Then, for 10-15 seconds, the grip rest.The exercise is copied at least five times;
- Double ulite- A method of progressive thickening when one has reached the first progress.With one hand, press your boot at the base and the other around your head.However, 2 adhesions are compacted and will not be released for 30-60 seconds.The frequency and duration of the stock depends on the preparation.This is not for beginners.
Regular massage is based on promising growth of 7 cm and volume up to 3 cm.
Harassment
The signaling technique is similar to massage techniques.The effectiveness of the extension is based on the same physiological mechanisms (the increase in caves and penis chains).
Jelka variations:
- Dry- The handle is placed on the penis with its whole hand.The movement from the root to the head.The hand is as close to the pubis as possible.After the "up" adhesion, they change their hands and lead in the opposite direction.
- Wet- Progressive signals promote the development of length and district.The technique is moistened in warm water to use a washing bath or towel.They are packed in a children's organ.
- Fat- The member is covered with a thin layer of lubricant.They slide to the ox, to the ox, throughout the length.The penis has poor excitement.The movements are repeated without excessive pressure, no power is needed here.About 100 times at the beginning of training work.Experience (after 4 weeks) is made about 200 times.
Stretching
Training in the form of stretching is the most advanced to change the length of the male dignity, but the thickness may be reduced.
The manual section is done as follows:
- A man sits in a comfortable pose;
- The barrel is heated qualitatively with warm palms.No erection at the beginning of the kit;
- The penis is wrapped around his head.With moderate pressure, they are carefully pulled into different directions: forward, down, right and left;
- Moving in both directions, delaying the barrel at the most distant point for 10 seconds without pain;
- After exercise, the grip slowly weakens;
- The break is held for 10-15 seconds and the approach is repeated.
The number of repetitions is 15-20Or
Masturbation
Regular masturbation modernizes the penis if you need slight progress to +1-2 cm.The result is based on stabilization of local blood flow.Expanding small arteries is based on all methods of changing the parameters of male dignity.The bonus method removes discharge and provides psycho -emotional satisfaction.
Aaron Kemmer Practices
Smart Kemmer has published a book on the subject of anatomy of a member.The author explores myths, the characteristics of the structure of the village.It illuminates erection, size.The publication strives to increase the member based on the experience of Kemmer and his dear men.
After reading the 160 pages, one fully examines their body and reserve capabilities.The book teaches you how to measure penis and how it can affect home parameters.After making friends with Kemmer techniques, you can save the result of life.
Exercise
For an increase in dignity
Kegel came up with how to strengthen the pelvic membrane muscles.It is the task of a person to determine the desired muscle and to achieve concentration.Search for the membrane is simple.It is sufficient to stop and continue urination.During the process, the muscles that work on the growth of the penis can be felt.
Kegel upper equipment - start/stop training- This is the daily tension assistance of muscles.For each movement for 1 second.The number of repetitions comes from 20.Gradually progress increases to 50.
Another popular exercise is done anywhere and in any clothing.Just to alternate between the contraction and relaxation of the pelvic muscles.The difference with Start Stop technique is that all movement is delayed for 3-5 seconds.
Folk medicines and grandfathers
Traditional medicine is rich in life that changes the male trunk dimensions.
The most complicated way is NaCl.The most effectiveRecipes Soda:
- Concentrated bath- warm water is poured in a wide, high glass (or other similar container).Scary 15 gr.soda.The penis is immersed in the solution for 15 minutes;
- pan- The barrel is moistened with clean water.Gently rub the member along the full length with massage movements.Work without pressure to avoid damaging the fine skin;
- compress- Pour a clean band evenly evenly.The material is hydrated (it is convenient to do this from a spray gun).The penis is packaged for 15-20 minutes.The head cannot be covered with compression.
Some plants and herbs change the size of the penis for 6-12 months.Such recipes are popular:
- fat brush- Pour 5 g of seeds with cold water, cooked for 10 minutes.The warm composition is drunk three times a day.After 3 months, it increases the elasticity of tissues 2-3 times;
- Sweetheart and ginseng- 30 gr.Pure honey is added 350 g of dull ginseng root.The mixture is stuck for 2 weeks.The product is consumed three teaspoons three times a day, half an hour before meals.This explodes efficiency, libido will give serious prerequisites for later length growth;
- Ginseng- 20 gr.The root rubbing.200 ml of 70% alcohol was cast by Gruel.Leave the mixture for a week and are used for 20-30 drops.Frequency - 30 minutes before meals twice daily;
- garlic- The 200 g assembly is in a meat grinder and pour 200 ml of alcohol.Put for 10 days in a dark corner.Take 25 drops twice a day for 90 days.Garlic is a well -known blood circulation stimulator;
- thyme- They take 100 g on a glass of boiling water and stick until it cools down completely.Take it twice daily.Correct medicine to provide efficiency and better tissue;
A medical product is used for rapid modernization - petroleum jelly.This is introduced by injection of a member's skin.It's painful.After the procedure, the barrel is treated with a weak solution of potassium permanganate.There is a risk that the penis is wandered on the penis, which must eliminate the surgeon.The result is unstable, dangerous, risky due to a high risk of infection.
There is a bicycle where the penis increases the iodine, but it not only causes burns.
Alternative methods:
- laundry soapreplaces the shower gel.The alkaline irritates the skin.It has long lengths in parallel with manual techniques during bathing.Soap foam improves blood flow and increases the amount of caves;
- Sandal essential oil.Apply after swimming when the pores are expanded.15 drops are applied to the penis base, the scrotum, the scrotum.Slowly rubbing until completely absorbed.It lasts annually based on essential oil, but after 4 weeks the first results are displayed.
NEPER tools have exotic methods:
- Bite- The venom of bees improves bloodstream several times.The method expands the nourishing containers.The bonus improves blood reoology.During the implementation, it looks like this is: they get a meal, put it in a bag, here a penis is lowered.The insect provokes.He pinched the organ.The sting is removed with tweezers and massaged the barrel to evenly distribute the cervix.The frequency of the operation is 2 times a week.Aphitherapy for memberships begins with a bee and gradually brings the number to 10;
- in itself.- As Freud said, you -Hypnosis activates the pituitary gland, leading to an increase in androgens synthesis.This is an important brick in the growth of a member.Sex itself is based on psychosomatics, so it is not worth neglecting this aspect.The category includes hypnosis, conspiracies;
- Fatty acid- A dangerous opportunity.Some bodybuilders love non -analysis medication.Its structure creates artificial, non -married amounts of tissues.Almost bubbles are formed inside the body.The product is deeply integrated into the penis tissue with injection.Risks: toxicity, infection, complexity of dosage.It is not recommended to enter the experiment.
In order to grow the district, length is important super food.Foods are enriched by many products:
- Greg and cedar nuts, almonds- bomb vitamins, trace elements, improves metabolism, sperm quality;
- Chicken egg- requires proper development of men's reproductive system;
- Cyruses- multiply the sperm, increase the activity of germ cells;
- Shell- natural aphrodisiac;
- oatmeal- increases androgens;
- Brussels sprouts- expands cave caves and activates cell division;
- papaya- responsible for the elasticity of the skin;
- garlic- Sends allicin to the cells.It is a healthy blood circulation, penis update and improvement of erection.
Spray on the penis
Among the volume and local tools to modernize the length, a special spray obtained the best rating.
Its strength consists of a unique formula:
- active pectin;
- Mineral cocktail;
- Muskat;
- chamomile oil, patchouli;
- Guarana.
The daily integrated blow changes the penis in 30 days.The barrel is 3-7 cm long and is 1.5-2 cm thick- Spray increases sperm quality.It provides pleasant physiological bonuses: long -term coitus, powerful orgasic sensations.
Actions of the genitals
Surgery is good in the sense of being able to increase a member of a man at the age of 20 and 50.
In medical practice, the size of the penis changes:
- Leagmentotomy- After the spinal anesthesia, the doctor opens the holding ligament.Access - cut off your scrotum.Rehabilitation 20 days before the seams are removed, 25 - after.Growth is related to the physiology of a particular organization.Men get +1.5-5 cm;
- Oral -strapped- Fat tissue injecting the penis skin.The substance is taken from a human body (buttocks, hips, bottom of the abdomen).The fat killer changes to +5 cm.The method is minimal, there is almost no risk of rejection.After the injection is injected, swelling, then everything is quickly restored.The collapse of lipofiling is the fragility, the procedure copies 1.5-2 years;
- implants- Silicone inserts add +5 cm to length.The implant is placed under the skin.Operating time - 45 minutes;
- implantation of bullets- Used to increase the diameter.The hypoallergenic balls were implanted under the skin.The place is unstable, but there is a trick - a friend stimulating during sex;
- walloplasty- In the most severe cases, return the penis functions and forms.It is used to diagnose micropenis.The organ is almost from scratch.The operation is complete with prostheses.If necessary, the surgeon sets his head;
- Muscle transplantation- It is performed during general anesthesia and lasts up to 3 hours.The surgeon pulls the skin from the penis and wraps the cave bodies with muscle painting.They are taken from the man in the abdomen.A growth of +4 cm.Rehabilitation 15-30 days, depending on the speed of healing;
- Faloplastsis- The prosthesis is introduced into the penis structure.It can be one, two- and three components.The choice depends on the form, the goal and the price.The operation is performed during general anesthesia.It takes 60-120 minutes.Rehabilitation takes 1.5-2 months.
The surgical increase in penis is an extreme, expensive measure.To use it for the sake of whims and for the complexes that are far from - it's not worth it!
I made and eating supplements
The size correction is reached with the group of money:
- hormones;
- tablets;
- Vitamins.
There are 2 hormones in the growth business:
- Somatotropic- The whole body growth is increasing.This is used under the supervision of a physician.It improves the size of the penis, but this is not the only signal;
- testosterone- Increases the penis by an average of 2 cm.Androgen is prescribed by the doctor.During treatment, the hormone concentration is monitored in the blood.
It is often used from non -hormonal tablets:
- Oval red tablets based on plant parts, aphrodisiac.Turner Perevoidous, Muira Puam, Epimedium, Biloba from penis growth to +5 cm;
- Natural diet in the form of capsule.The base is Gray, Muira Puama, Arginine.Increases the barrel by 30% of the initial length;
- Blue tablets successfully complement the manual.Bioperin, Ginkgo, Red Ginseng, improve the extension of tissues.The bet takes 2 months.
Vitamins to stimulate the growth of penis:
- D.- Contribution to efficiency, bones, muscles.How the bonus triggers the growth of muscles that enter into a member structure;
- C.- useful for blood circulation and filling the caves;
- B6- Improves the composition of the sperm, the synthesis of the male androgen, which affects growth.
Nozzle
The penis blower solution for a moment, but for a short -term update.Without contraindications.It gives you a photo of your sexual relationship.The nozzles are taken to extend the penis, increasing its width or correction of all parameters at the same time.
Types:
- Open -Leaves a bare head with all palpable buns and sensitivity.Increases the diameter;
- Closed -The barrel is completely hidden, increasing the length of the district.
Materials:
- Cybercro- advanced option, 97% repeats natural skin;
- Silicon- is suitable for allergies, requires care;
- latex- Cheap, cozy care, otherwise it will lose their suitability for use.Specific in palpable detection, so unpopular.
Equipment:
- Balls;
- Spikes;
- Vibro-pule.
The super -resistance of nozzles is up to 10 cm long and up to 4 cm thick.
With pumps, tools and tools
Tools to modernize a member:
- pump- consists of cylinder, pump, latex or rubber wavy.The pressure is controlled by a valve, the pressure gauge.The device puts negative pressure.Blood flow inside the cylinder goes to the member.Gradually expanding, spongy bodies grow;
- Extender.Stretching tissues.It consists of a ring and a latch.There are metal taps.The distance between the tissue voltage was determined.The tools are strap, burning and vacuum, which affects the price.The first growth results will be obtained after 2 months.The total duration of the wearing of at least six months;
- Stretcher.It extends the penis by stretching the ligaments, caves, spongy bodies.Vacuum, waist, knife, thrust.The elastic part is attached to the body.On the one hand, a tractor is attached to the device and on the other hand - a cap.Placed on his head.The length of length after use is +4 cm;
- hook(Suspension of goods) - One of the simplest options, acts as an extension cord, but with more load.Wrap an elastic bandage around the head and the root.Fix the clamp and put the clamp on a cargo.At the beginning of the load up to 500g.The load is slowly released.Hangs free for 20 minutes and stretches out the fabrics;
- vacuum cleaner- An ordinary home tool.It looks like a vacuum pump.Use 2-3 times a day for 10 minutes.Training results in thickening and extension.But the technique can cause serious injury;
- ExtendingIt provides great efficiency in tissues.Two months of regular wear 2 cm long, 1 cm in diameter.The maximum result is +4 cm.
How to achieve the better result
Successful rules in NUP:
- Adherence to recommendations, instructions;
- Lack of attempts to coercive to progress;
- medical advice;
- combination of combinations of combinations, methods;
- breaks, rest;
- Continue exercises when lymph, redness, suppositories, pain appears.
What you need to take care of
Each method is well examined.Doctors know that risks, contraindications.Practical restrictions are combined to two lists:
| Absolute | Relative |
| Age for 18 years from 60 years | Progressive inflammation of the pelvic organs, urethra |
| Allergies for medicines and substances | Damaged, damaged wood leather |
| High risk of life, health in terms of chronic illness | Penis fracture |
| Prescription diseases | |
| A aggravation of systemic pathologies, a state of prostate |
Some methods of modernization of penis upset the unpleasant side effects.
Side phenomena after surgery:
- swelling of a member;
- infection, difference in seams;
- bleeding from the wound.
Hardware risk increases:
- edema;
- damage, skin irritation;
- stretching of muscle;
- Fracture of the barrel.
Bad call:
- nausea, vomiting;
- headache;
- malaise;
- decrease in concentration;
- digestive errors;
- sleep disorders;
- rash;
- Temporary increase in body temperature.
If you are not recommended to use growth
There are situations where growth techniques are not recommended.Above all, the size of the organ reached 12 cm or more.Andrologists explain that the parameter is considered normal and average.
Guys do not advise you to think about correcting the penis parameters18 years.Of course, the body also develops the penis.The indication of stimulation is a hormonal violation.
Choose a method for the size of the penis by reasonably evaluating each method.They pay attention to the body's own propertiesand update your security.